Next Grading

Next grading will be on MAr 5th at 7:00pm... more

Spring Break

Shima Nanaimo will be open Shima Lantzville will be closed ..... more

Kids tournament

IKGA Tournament in Coquitlam..... more

Preliminary Black Belt Grading

All students attempting Shodan-ho or Shodan ..... more

Shima Women's Only Karate

Shima Karate Women's Only classes are now held at Pinnacle Gym on Bowen... more

The Writings of Sensei Richard Kim

CLOTHES CANNOT CHANGE THE SKILL

AMERICAN KARATE: BUDO VS. ECLECTICISM

EQUALITY

HE WHO SEEKS A COMPLIMENT FINDS TRUTH

HITO-KATA SAN-NEN

HOW STRAIGHT THE GAIT

IDENTITY IN KARATE

KATA IS KARATE

LADY, FIGHT LIKE A MAN

MAN OF THE IRON FIST

MORE ON MIYAGI

PAYING THE PRICE?

QUALITY IS BETTER THAN QUANTITY

SPECIALIST vs. GENERALIST